Recipe Makers, Skillet, Sweet & Sour Chicken, Kraft, 14.8 oz
✓
Cup68 g

Calories in 1 cup (68 g)
140 calories, 45 from fat
 
Carbs
24 g
 
Proteins
3.1 g
 
Fat
5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Recipe Makers, Skillet, Sweet & Sour Chicken, Kraft, 14.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Magnesium (helps you sleep better), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin C (helps prevent cardiovascular diseases).
  • Recipe Makers, Skillet, Sweet & Sour Chicken, Kraft, 14.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(24.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
0%
Fiber
8%
Fat
3%
Saturated Fat
2%
Cholesterol
14%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Recipe Makers, Skillet, Sweet & Sour Chicken, Kraft, 14.8 oz

Serving Size: cup (68g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 0.6 g 3%
Cholesterol 5.7 mg 1.9%
Sodium 340 mg 14%
Total Carbohydrate 24 g 8%
Dietary Fiber 0 g 0%
Sugars (Added) 21.1 g 70.3%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 4.8 mg 8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 75.3 mcg 94.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 42.8 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 129.9 mg 3.7%
Phosphorus (P) 171.4 mg 17.1%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 1.4 mg 9.2%