Rice flour, brown
✓
Cup158 g

Calories in 1 cup (158 g)
573.5 calories, 39.6 from fat
 
Carbs
120.8 g
 
Proteins
11.4 g
 
Fat
4.4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Rice flour, brown has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Zinc (very important in dealing with prostate disorders), Copper (helps balance blood cholesterol levels) and Iron (important in regulating body temperature).
  • Rice flour, brown contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(20.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
40%
Carbs
29%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
191 min
76 min
143 min
229 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice flour, brown

Serving Size: cup (158g)

* Amount Per Serving
Calories 573.5 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 0.9 g 4.4%
Cholesterol 0 mg 0%
Sodium 12.6 mg 0.5%
Total Carbohydrate 120.8 g 40.3%
Dietary Fiber 7.3 g 29.1%
Sugars (Added) 0 g 0%
Protein 11.4 g 22.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.2 mg 58.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.9 mg 6.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17.4 mg 1.7%
Copper (Cu) 0.4 mg 18.2%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 177 mg 44.2%
Manganese (Mn) 6.3 mg 317%
Potassium (K) 456.6 mg 13%
Phosphorus (P) 532.5 mg 53.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.9 mg 25.8%