How many calories in Rice flour, white?

578.3 calories per cup (158 g.) Rice flour, white has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Rice flour, white?

126.6 g. of carbs (42.2%DV) per cup (158 g.)

How much protein in Rice flour, white?

9.4 g. of protein (18.8%DV) per cup (158 g.)

How much fiber in Rice flour, white?

3.8 g. of fiber (15.2%DV) per cup (158 g.)

How much saturated fat in Rice flour, white?

g. of saturated fat (%DV) per cup (158 g.)

How much fat in Rice flour, white?

2.2 g. fat (3.5%DV) per cup (158 g.)

How much sodium in Rice flour, white?

0 g. sodium (0%DV) per cup (158 g.)

Rice flour, white Nutrition Information

Rice flour, white has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (8.1%/cal) - a good source of Manganese (essential for healthy bones), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (stimulates the creation of antioxidants). Rice flour, white contains a low amount of risky components that may include saturated fat (0%/oz). Good source of proteins (12% of DV/100g) and relatively high in carbs (27% of DV/100g)!

Is there sugar in Rice flour, white?

0 grams of sugar (0%DV) per cup (158 g.)

How much sugar in Rice flour, white?

0 grams of sugar (0%DV) per cup (158 g.)

Rice flour, white

✓

Cup

158 g

Calories in 1 cup (158 g)

578.3 calories, 19.8 from fat

Carbs

126.6 g

Proteins

9.4 g

Fat

2.2 g

Sat. Fat

0.6 g

KEY FACTS

(learn about health benefits or risks)

Rice flour, white has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (8.1%/cal) - a good source of Manganese (essential for healthy bones), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (stimulates the creation of antioxidants).
Rice flour, white contains a low amount of risky components that may include saturated fat (0%/oz).
Good source of proteins (12% of DV/100g) and relatively high in carbs (27% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.7 cal/g)

High
Density

(8.1 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

19% Protein

42% Carbs

15% Fiber

4% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

* Amount Per Serving
Calories		578.3 cal
Calories from Fat		19.8 cal
			% Daily Value
Total Fat		2.2 g	3.5%
	Saturated Fat	0.6 g	3%
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrate		126.6 g	42.2%
	Dietary Fiber	3.8 g	15.2%
	Sugars (Added)	0 g	0%
Protein		9.4 g	18.8%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.7 mg	34.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.2 mg	0.6%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	15.8 mg	1.6%
	Copper (Cu)	0.2 mg	10.3%
	Iron (Fe)	0.6 mg	3.1%
	Magnesium (Mg)	55.3 mg	13.8%
	Manganese (Mn)	1.9 mg	94.8%
	Potassium (K)	120.1 mg	3.4%
	Phosphorus (P)	154.8 mg	15.5%
	Selenium (Se)	23.9 mcg	34.1%
	Zinc (Zn)	1.3 mg	8.4%

Rice flour, white

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts