How many calories in Rio Mare, Cubissimo in Olive Oil, Dressed Tuna?

334.5 calories per serving (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Rio Mare, Cubissimo in Olive Oil, Dressed Tuna?

0 g. of carbs (21.1%DV) per serving (100 g.)

How much protein in Rio Mare, Cubissimo in Olive Oil, Dressed Tuna?

19.5 g. of protein (39%DV) per serving (100 g.)

How much fiber in Rio Mare, Cubissimo in Olive Oil, Dressed Tuna?

23.8 g. of fiber (95.2%DV) per serving (100 g.)

How much saturated fat in Rio Mare, Cubissimo in Olive Oil, Dressed Tuna?

g. of saturated fat (%DV) per serving (100 g.)

How much fat in Rio Mare, Cubissimo in Olive Oil, Dressed Tuna?

28.5 g. fat (43.8%DV) per serving (100 g.)

How much sodium in Rio Mare, Cubissimo in Olive Oil, Dressed Tuna?

79 g. sodium (🔒%DV) per serving (100 g.)

Rio Mare, Cubissimo in Olive Oil, Dressed Tuna Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (40.2%/cal) - a good source of Manganese, Phosphorus, Magnesium, Zinc, Copper, Iron, Selenium, Vitamin B6 and Potassium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (39% of DV/100g). Good source of fiber (95% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (32% of DV/100g).

Is there sugar in Rio Mare, Cubissimo in Olive Oil, Dressed Tuna?

57 grams of sugar per serving (100 g.)

How much sugar in Rio Mare, Cubissimo in Olive Oil, Dressed Tuna?

57 grams of sugar per serving (100 g.)

Rio Mare, Cubissimo in Olive Oil, Dressed Tuna

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (40.2%/cal) - a good source of Manganese, Phosphorus, Magnesium, Zinc, Copper, Iron, Selenium, Vitamin B6 and Potassium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (39% of DV/100g). Good source of fiber (95% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (32% of DV/100g).

Calories in 1 serving (100g)

334.5 calories / 256.5 from fat

Carbohydrates

0 g

Proteins

19.5 g

Fat

28.5 g

Saturated Fat

6.3 g

Calories

Nutrition

Risky Content

High Density

(3.3 cal/g)

High Density

(40.2 %/cal)

Very High Density

(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 112 min

Jog 45 min

Cleaning 84 min

Child Care 134 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		334.5 cal
Calories from Fat		256.5 cal
			% Daily Value
Total Fat		28.5 g	43.8%
	Saturated Fat	6.3 g	🔒%
Cholesterol		79 mg	🔒%
Sodium		79 mg	🔒%
Total Carbohydrate		0 g	21.1%
	Dietary Fiber	23.8 g	95.2%
	Sugars (Added)	57 g	🔒%
Protein		19.5 g	39%

Vitamins
	Vitamin A	11 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	2.7 mg	🔒%
	Vitamin K	5.9 mcg	🔒%

Minerals
	Calcium (Ca)	37 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	5 mg	🔒%
	Magnesium (Mg)	160 mg	🔒%
	Manganese (Mn)	6.1 mg	🔒%
	Potassium (K)	717 mg	🔒%
	Phosphorus (P)	560 mg	🔒%
	Selenium (Se)	18 mcg	🔒%
	Zinc (Zn)	5 mg	🔒%