Rio Mare, Cubissimo in Olive Oil, Dressed Tuna

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Serving

100 g

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• Rio Mare, Cubissimo in Olive Oil, Dressed Tuna has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (40.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Zinc (one of the most important nutrients for infants and new mothers), Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (plays an important role in the process of keeping brain function normal level).
• Rio Mare, Cubissimo in Olive Oil, Dressed Tuna contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (39% of DV/100g), fiber (95% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (40.2 %/cal)

Very High Density (2.5 %/g)

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39% Protein

21% Carbs

95% Fiber

44% Fat

32%

Saturated Fat

26% Cholesterol

5% Sodium

190%

Added Sugar

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