Rio Mare, Salmon Fillets in Olive Oil, Sardines and Mackerel
✓
Serving100 g

Calories in 1 serving (100 g)
298 calories, 234 from fat
 
Carbs
0 g
 
Proteins
16 g
 
Fat
26 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Rio Mare, Salmon Fillets in Olive Oil, Sardines and Mackerel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Rio Mare, Salmon Fillets in Olive Oil, Sardines and Mackerel contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(21.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
2%
Carbs
0%
Fiber
40%
Fat
16%
Saturated Fat
48%
Cholesterol
28%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rio Mare, Salmon Fillets in Olive Oil, Sardines and Mackerel

Serving Size: serving (100g)

* Amount Per Serving
Calories 298 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 3.2 g 15.9%
Cholesterol 141.1 mg 47.6%
Sodium 670.2 mg 28.2%
Total Carbohydrate 0 g 1.8%
Dietary Fiber 0 g 0%
Sugars (Added) 4 g 13.3%
Protein 16 g 32%
 
Vitamins
Vitamin A 3527.5 IU 70.6%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 60 mg 100%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 99.7 mcg 124.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 60 mg 1.7%
Phosphorus (P) 25 mg 2.5%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.1 mg 0.9%