Rio Mare, Sardines in Olive Oil - Classic Flavour, Sardines and Mackerel

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Serving

100 g

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• Rio Mare, Sardines in Olive Oil - Classic Flavour, Sardines and Mackerel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (42.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (keeps brain function strong), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (plays an important role in the process of keeping brain function normal level).
• Rio Mare, Sardines in Olive Oil - Classic Flavour, Sardines and Mackerel contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (37% of DV/100g), fiber (95% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (42.7 %/cal)

Very High Density (2.5 %/g)

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37% Protein

21% Carbs

95% Fiber

41% Fat

32%

Saturated Fat

26% Cholesterol

5% Sodium

190%

Added Sugar

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