How many calories in Rio Mare, Sardines in Olive Oil - Spicy Flavour, Sardines and Mackerel?

315.2 calories per serving (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How much saturated fat in Rio Mare, Sardines in Olive Oil - Spicy Flavour, Sardines and Mackerel?

g. of saturated fat (%DV) per serving (100 g.)

Rio Mare, Sardines in Olive Oil - Spicy Flavour, Sardines and Mackerel Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (42.7%/cal) - a good source of Manganese, Phosphorus, Magnesium, Zinc, Copper, Iron, Selenium, Vitamin B6 and Potassium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (37% of DV/100g). Good source of fiber (95% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (32% of DV/100g).

Rio Mare, Sardines in Olive Oil - Spicy Flavour, Sardines and Mackerel

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (42.7%/cal) - a good source of Manganese, Phosphorus, Magnesium, Zinc, Copper, Iron, Selenium, Vitamin B6 and Potassium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (37% of DV/100g). Good source of fiber (95% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (32% of DV/100g).

Calories in 1 serving (100g)

315.2 calories / 241.2 from fat

Carbohydrates

0 g

Proteins

18.5 g

Fat

26.8 g

Saturated Fat

6.3 g

Calories

Nutrition

Risky Content

High Density

(3.2 cal/g)

High Density

(42.7 %/cal)

Very High Density

(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 105 min

Jog 42 min

Cleaning 79 min

Child Care 126 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		315.2 cal
Calories from Fat		241.2 cal
			% Daily Value
Total Fat		26.8 g	41.2%
	Saturated Fat	6.3 g	🔒%
Cholesterol		79 mg	🔒%
Sodium		79 mg	🔒%
Total Carbohydrate		0 g	21.1%
	Dietary Fiber	23.8 g	95.2%
	Sugars (Added)	57 g	🔒%
Protein		18.5 g	37%

Vitamins
	Vitamin A	11 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	2.7 mg	🔒%
	Vitamin K	5.9 mcg	🔒%

Minerals
	Calcium (Ca)	37 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	5 mg	🔒%
	Magnesium (Mg)	160 mg	🔒%
	Manganese (Mn)	6.1 mg	🔒%
	Potassium (K)	717 mg	🔒%
	Phosphorus (P)	560 mg	🔒%
	Selenium (Se)	18 mcg	🔒%
	Zinc (Zn)	5 mg	🔒%