Rio Mare, Sardines in Olive Oil - Spicy Flavour, Sardines and Mackerel
✓
Serving100 g

Calories in 1 serving (100 g)
315.2 calories, 241.2 from fat
 
Carbs
0 g
 
Proteins
18.5 g
 
Fat
26.8 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Rio Mare, Sardines in Olive Oil - Spicy Flavour, Sardines and Mackerel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (42.7%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Zinc (keeps brain function strong), Copper (essential for normal growth and health), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps improve the health of your bones).
  • Rio Mare, Sardines in Olive Oil - Spicy Flavour, Sardines and Mackerel contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (37% of DV/100g), fiber (95% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(42.7 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
21%
Carbs
95%
Fiber
41%
Fat
32%
Saturated Fat
26%
Cholesterol
5%
Sodium
190%
Added Sugar

BURN THOSE CALORIES

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105 min
42 min
79 min
126 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rio Mare, Sardines in Olive Oil - Spicy Flavour, Sardines and Mackerel

Serving Size: serving (100g)

* Amount Per Serving
Calories 315.2 cal
Calories from Fat 241.2 cal
% Daily Value
Total Fat 26.8 g 41.2%
Saturated Fat 6.3 g 31.6%
Cholesterol 79 mg 26.3%
Sodium 79 mg 5.3%
Total Carbohydrate 0 g 21.1%
Dietary Fiber 23.8 g 95.2%
Sugars (Added) 57 g 190%
Protein 18.5 g 37%
 
Vitamins
Vitamin A 11 IU 0.2%
Vitamin B6 0.4 mg 22.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.7 mg 9.1%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 37 mg 3.7%
Copper (Cu) 0.6 mg 28%
Iron (Fe) 5 mg 27.6%
Magnesium (Mg) 160 mg 40%
Manganese (Mn) 6.1 mg 303.1%
Potassium (K) 717 mg 20.5%
Phosphorus (P) 560 mg 56%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 5 mg 33.6%