Sainsbury's, Sardines In Olive Oil Portuguese, in Extra Virgin Olive Oil

✓

Can

90 g

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• Sainsbury's, Sardines In Olive Oil Portuguese, in Extra Virgin Olive Oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones) and Iron (aids in transporting oxygen to the body cells).
• Sainsbury's, Sardines In Olive Oil Portuguese, in Extra Virgin Olive Oil contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (10.5 %/cal)

Medium Density (0.4 %/g)

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45% Protein

0% Carbs

0% Fiber

17% Fat

12%

Saturated Fat

11% Cholesterol

9% Sodium

0%

Added Sugar

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