Salsa Mayonnaise, Simply Superb, 10 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
98.8 calories, 98.1 from fat
 
Carbs
1 g
 
Proteins
0 g
 
Fat
10.9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Salsa Mayonnaise, Simply Superb, 10 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth) and Manganese (helps regulate the body's metabolism).
  • Salsa Mayonnaise, Simply Superb, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(7.1 cal/g)
High
Density
(7.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
17%
Fat
7%
Saturated Fat
5%
Cholesterol
4%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salsa Mayonnaise, Simply Superb, 10 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 98.8 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 1.4 g 6.9%
Cholesterol 15 mg 5%
Sodium 93.8 mg 4%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0.8 g 2.8%
Protein 0 g 0%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 7.4 mg 24.7%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.4 mg 0.1%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 5.2 mg 0.1%
Phosphorus (P) 0.1 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%