Seaweed Love, Roasted Seaweed, Olive Oil
✓
Pack5 g

Calories in 1 pack (5 g)
25 calories, 22.5 from fat
 
Carbs
1 g
 
Proteins
1.4 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Seaweed Love, Roasted Seaweed, Olive Oil has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (141.4%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (lowers the risk of heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system) and Manganese (helps regulate the body's metabolism).
  • Seaweed Love, Roasted Seaweed, Olive Oil contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (56% of DV/100g) and fiber (80% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(141.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
0%
Carbs
4%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seaweed Love, Roasted Seaweed, Olive Oil

Serving Size: pack (5g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 40 mg 1.7%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 70.5 mcg 17.6%
Vitamin E 31.7 mg 105.8%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 11 mg 1.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 0.2 mg 0%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 1.9 mg 0.1%
Phosphorus (P) 0.1 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%