Spanish Olive Oil, Carbonell, 5.4 oz
✓
Tbsp1 g

Calories in 1 tbsp (1 g)
156.8 calories, 78.4 from fat
 
Carbs
0.4 g
 
Proteins
0 g
 
Fat
18.3 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Spanish Olive Oil, Carbonell, 5.4 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (5.53 cal/oz).
  • Very low in vitamins and minerals (0.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (protects against immune system deficiencies) and Manganese (helps regulate the body's metabolism).
  • Spanish Olive Oil, Carbonell, 5.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.53%/oz).
  • Good source of relatively high in saturated fat (1306% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(156.8 cal/g)
Very Low
Density
(0.2 %/cal)
Very High
Density
(14.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
29%
Fat
13%
Saturated Fat
0%
Cholesterol
1%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spanish Olive Oil, Carbonell, 5.4 oz

Serving Size: tbsp (1g)

* Amount Per Serving
Calories 156.8 cal
Calories from Fat 78.4 cal
% Daily Value
Total Fat 18.3 g 28.7%
Saturated Fat 2.6 g 13.1%
Cholesterol 0 mg 0%
Sodium 20 mg 0.8%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.3 g 1.1%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 0.4 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%