Spectrum, Hellmann's Mayonnaise, With Bertolli Olive Oil
✓
Tbsp13 g

Calories in 1 tbsp (13 g)
100 calories, 99 from fat
 
Carbs
0 g
 
Proteins
0.2 g
 
Fat
11 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Spectrum, Hellmann's Mayonnaise, With Bertolli Olive Oil has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (helps prevent cancer) and Manganese (essential for healthy bones).
  • Spectrum, Hellmann's Mayonnaise, With Bertolli Olive Oil contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(7.7 cal/g)
Medium
Density
(4.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
17%
Fat
5%
Saturated Fat
2%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spectrum, Hellmann's Mayonnaise, With Bertolli Olive Oil

Serving Size: tbsp (13g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 85 mg 3.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.8 mg 9.3%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.4 mg 0.1%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 4.8 mg 0.1%
Phosphorus (P) 0.1 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%