Spectrum, Spanish Olive Oil, Organic, ExVirg, Unref, QUAD, Olive Oils

✓

Tbsp

14 g

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• Spectrum, Spanish Olive Oil, Organic, ExVirg, Unref, QUAD, Olive Oils have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
• Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure) and Manganese (essential for healthy bones).
• Spectrum, Spanish Olive Oil, Organic, ExVirg, Unref, QUAD, Olive Oils contain a moderate amount of risky components that may include saturated fat (0.02%/oz).
• Good source of relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Very High Density (8.6 cal/g)

High Density (9.7 %/cal)

Medium Density (0.7 %/g)

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0% Protein

0% Carbs

0% Fiber

22% Fat

10%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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