Spread, Sandwich, Jfg, 16 Fl Oz
✓
Tbs15 g

Calories in 1 Tbs (15 g)
76.1 calories, 63.9 from fat
 
Carbs
3 g
 
Proteins
0 g
 
Fat
7.1 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Spread, Sandwich, Jfg, 16 Fl Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively low in vitamins and minerals (1.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Spread, Sandwich, Jfg, 16 Fl Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Low
Density
(1.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
11%
Fat
6%
Saturated Fat
2%
Cholesterol
4%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spread, Sandwich, Jfg, 16 Fl Oz

Serving Size: Tbs (15g)

* Amount Per Serving
Calories 76.1 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 11.2%
Saturated Fat 1.2 g 6.1%
Cholesterol 5.1 mg 2%
Sodium 106.5 mg 4.1%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 2 g 6.5%
Protein 0 g 0%
 
Vitamins
Vitamin A 3.3 IU 0.1%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 0.3 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 5.3 mg 0.2%
Phosphorus (P) 3.9 mg 0.4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.8%