Subway, Subway Club, 6 with Banana Peppers, Black Olives, Cucumbers, Tomatoes, Red Onions, Spinach, Green Bell Peppers, Garlic Bread, Olive Oil Blend, Vinegar, Provolone Cheese

6"257 g


Calories in 1 6" (257 g)
400 calories, 135 from fat
 
Carbs
44 g
 
Proteins
26 g
 
Fat
15 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Subway Club, 6" with Banana Peppers, Black Olives, Cucumbers, Tomatoes, Red Onions, Spinach, Green Bell Peppers, Garlic Bread, Olive Oil Blend, Vinegar, Provolone Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases) and Calcium (helps you keep slim and trim).
  • Subway, Subway Club, 6" with Banana Peppers, Black Olives, Cucumbers, Tomatoes, Red Onions, Spinach, Green Bell Peppers, Garlic Bread, Olive Oil Blend, Vinegar, Provolone Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
15%
Carbs
8%
Fiber
23%
Fat
23%
Saturated Fat
17%
Cholesterol
43%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Subway Club, 6" with Banana Peppers, Black Olives, Cucumbers, Tomatoes, Red Onions, Spinach, Green Bell Peppers, Garlic Bread, Olive Oil Blend, Vinegar, Provolone Cheese

Serving Size: 6" (257g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 4.5 g 22.5%
Cholesterol 50 mg 16.7%
Sodium 1040 mg 43.3%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 2 g 8%
Sugars (Added) 5.1 g 17.1%
Protein 26 g 52%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0 mcg 0.4%
Vitamin C 15 mg 25%
Vitamin D 0.3 mcg 0.1%
Vitamin E 19.9 mg 66.3%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 15.4 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 90 mg 9%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 0.5 mg 3.4%