Sugar, cinnamon
✓
Cup200 g
✓
Teaspoon4 g
✓
Guideline Amount Per Fl Oz Of Beverage1 g

Calories in 1 cup (200 g)
754 calories, 1.8 from fat
 
Carbs
197.2 g
 
Proteins
0.6 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sugar, cinnamon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively low in vitamins and minerals (1.9%/cal).
  • Sugar, cinnamon contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in carbs (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Low
Density
(1.9 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
66%
Carbs
30%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
613%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sugar, cinnamon

Serving Size: cup (200g)

* Amount Per Serving
Calories 754 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 4 mg 0.2%
Total Carbohydrate 197.2 g 65.7%
Dietary Fiber 7.6 g 30.4%
Sugars (Added) 184 g 613.3%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 6.7 IU 0.1%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 146 mg 14%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 66 mg 1.9%
Phosphorus (P) 10 mg 1%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.3 mg 1.9%