How many calories in Take Control Light?

786.5 calories per cup (232 g.) Take Control Light has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Take Control Light?

1.5 g. of carbs (0.5%DV) per cup (232 g.)

How much protein in Take Control Light?

1.2 g. of protein (2.4%DV) per cup (232 g.)

How much fiber in Take Control Light?

0 g. of fiber (0%DV) per cup (232 g.)

How much saturated fat in Take Control Light?

g. of saturated fat (%DV) per cup (232 g.)

How much fat in Take Control Light?

87.6 g. fat (134.8%DV) per cup (232 g.)

How much sodium in Take Control Light?

1366.5 g. sodium (56.9%DV) per cup (232 g.)

Take Control Light Nutrition Information

Take Control Light has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (10.9%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin A (keeps skin and mucous membrane cells healthy). Take Control Light contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of relatively high in saturated fat (43% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Take Control Light?

0 grams of sugar (0%DV) per cup (232 g.)

How much sugar in Take Control Light?

0 grams of sugar (0%DV) per cup (232 g.)

Take Control Light

Guideline Amount Per Slice Of Bread/roll

Calories in 1 cup (232 g)

786.5 calories, 393.25 from fat

Carbs

1.5 g

Proteins

1.2 g

Fat

87.6 g

Sat. Fat

20 g

KEY FACTS

(learn about health benefits or risks)

Take Control Light has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (10.9%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin A (keeps skin and mucous membrane cells healthy).
Take Control Light contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of relatively high in saturated fat (43% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(3.4 cal/g)

High
Density

(10.9 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

1% Carbs

0% Fiber

135% Fat

100%

Saturated Fat

0% Cholesterol

57% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

262 min

105 min

197 min

315 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		786.5 cal
Calories from Fat		393.25 cal
			% Daily Value
Total Fat		87.6 g	134.8%
	Saturated Fat	20 g	100.2%
Cholesterol		0 mg	0%
Sodium		1366.5 mg	56.9%
Total Carbohydrate		1.5 g	0.5%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		1.2 g	2.4%

Vitamins
	Vitamin A	10030.1 IU	200.6%
	Vitamin B6	0 mg	0%
	Vitamin B12	0.1 mcg	2.3%
	Vitamin C	0.2 mg	0.4%
	Vitamin D	3.7 mcg	0.9%
	Vitamin E	0 mg	0%
	Vitamin K	173.1 mcg	216.3%

Minerals
	Calcium (Ca)	13.9 mg	2.3%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0 mg	0.3%
	Magnesium (Mg)	2.3 mg	0.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	78.9 mg	2.3%
	Phosphorus (P)	11.6 mg	1.2%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0.3%

Take Control Light

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts