Tamari, Lite, San-J, 10 oz
✓
Tbsp17 g

Calories in 1 tbsp (17 g)
10 calories, 5 from fat
 
Carbs
2.3 g
 
Proteins
1 g
 
Fat
1.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Tamari, Lite, San-J, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Iron (a vital element for muscle health).
  • Tamari, Lite, San-J, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(22.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
0%
Fiber
3%
Fat
4%
Saturated Fat
1%
Cholesterol
20%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
3 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tamari, Lite, San-J, 10 oz

Serving Size: tbsp (17g)

* Amount Per Serving
Calories 10 cal
Calories from Fat 5 cal
% Daily Value
Total Fat 1.7 g 3.4%
Saturated Fat 0.7 g 3.6%
Cholesterol 3.2 mg 1.1%
Sodium 490 mg 20%
Total Carbohydrate 2.3 g 1.7%
Dietary Fiber 0 g 0.1%
Sugars (Added) 0.2 g 0.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 9 IU 0.2%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 1 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.9 mg 0.6%
Phosphorus (P) 6 mg 0.6%
Selenium (Se) 0.7 mcg 0.9%
Zinc (Zn) 0 mg 0.2%