Tamarind Candy, Hot, Asian Best, 4 oz
✓
Pieces28 g

Calories in 1 pieces (28 g)
59.3 calories, 25.2 from fat
 
Carbs
14.8 g
 
Proteins
0 g
 
Fat
2.8 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tamarind Candy, Hot, Asian Best, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Tamarind Candy, Hot, Asian Best, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(7.9 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
4%
Fiber
4%
Fat
18%
Saturated Fat
7%
Cholesterol
2%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tamarind Candy, Hot, Asian Best, 4 oz

Serving Size: pieces (28g)

* Amount Per Serving
Calories 59.3 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 3.6 g 18.1%
Cholesterol 21.6 mg 7.2%
Sodium 39.5 mg 2%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 1 g 4%
Sugars (Added) 12.6 g 42%
Protein 0 g 0%
 
Vitamins
Vitamin A 64.7 IU 1.3%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.5%
Vitamin C 6.7 mg 11.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 32.8 mg 0.9%
Phosphorus (P) 12 mg 1.2%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.6%