Tartar sauce, reduced fat/calorie
✓
Cup224 g
✓
Tablespoon14 g

Calories in 1 cup (224 g)
192.6 calories, 61.2 from fat
 
Carbs
34.3 g
 
Proteins
0.9 g
 
Fat
6.8 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tartar sauce, reduced fat/calorie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Tartar sauce, reduced fat/calorie contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
18%
Fiber
10%
Fat
7%
Saturated Fat
6%
Cholesterol
51%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tartar sauce, reduced fat/calorie

Serving Size: cup (224g)

* Amount Per Serving
Calories 192.6 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.4%
Saturated Fat 1.4 g 6.9%
Cholesterol 17.9 mg 6%
Sodium 1211.8 mg 50.5%
Total Carbohydrate 34.3 g 11.4%
Dietary Fiber 4.5 g 17.9%
Sugars (Added) 20.2 g 67.2%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 14.9 IU 0.3%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 64.3 mcg 80.4%
 
Minerals
Calcium (Ca) 31.4 mg 2.2%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 136.6 mg 3.9%
Phosphorus (P) 20.2 mg 2%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.2 mg 1.2%