Tartar sauce
✓
Cup230 g
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Tablespoon14 g
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Packet12 g
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Dipping-size Container28 g

Calories in 1 cup (230 g)
485.3 calories, 345.6 from fat
 
Carbs
30.6 g
 
Proteins
2.3 g
 
Fat
38.4 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Tartar sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Tartar sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
10%
Carbs
5%
Fiber
59%
Fat
38%
Saturated Fat
5%
Cholesterol
64%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tartar sauce

Serving Size: cup (230g)

* Amount Per Serving
Calories 485.3 cal
Calories from Fat 345.6 cal
% Daily Value
Total Fat 38.4 g 59.1%
Saturated Fat 7.7 g 38.3%
Cholesterol 16.1 mg 5.4%
Sodium 1534.1 mg 63.9%
Total Carbohydrate 30.6 g 10.2%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 6.9 g 23%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 84.3 IU 1.7%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0.8%
Vitamin C 5.3 mg 8.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 115.9 mcg 144.9%
 
Minerals
Calcium (Ca) 59.8 mg 6.9%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 13.8 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 156.4 mg 4.5%
Phosphorus (P) 39.1 mg 3.9%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.3 mg 1.8%