Thai Kitchen Coconut Milk
✓
Ml60 g

Calories in 1 ml (60 g)
120.2 calories, 90 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
10 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Thai Kitchen Coconut Milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Magnesium (essential for proper hydration) and Zinc (very important in dealing with prostate disorders).
  • Thai Kitchen Coconut Milk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (10% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(24.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
0%
Fiber
16%
Fat
3%
Saturated Fat
2%
Cholesterol
44%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thai Kitchen Coconut Milk

Serving Size: ml (60g)

* Amount Per Serving
Calories 120.2 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 16%
Saturated Fat 7 g 2.5%
Cholesterol 0 mg 1.7%
Sodium 30.1 mg 44%
Total Carbohydrate 4 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 1.2 g 4%
Protein 1 g 6%
 
Vitamins
Vitamin A 55.2 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 2.5 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 66.4 mcg 83%
 
Minerals
Calcium (Ca) 0 mg 1%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 1.2 mg 5%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.2 mg 3.3%
Phosphorus (P) 151.2 mg 15.1%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 1.2 mg 8.1%