Trader Joe's, Melodious Blend, with A Touch Of Tomatoes And Olive Oil

Cup155 g


Calories in 1 cup (155 g)
200 calories, 40.5 from fat
 
Carbs
29 g
 
Proteins
12 g
 
Fat
4.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Melodious Blend, with A Touch Of Tomatoes And Olive Oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Trader Joe's, Melodious Blend, with A Touch Of Tomatoes And Olive Oil contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (28% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(12 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
10%
Carbs
44%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
15%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Melodious Blend, with A Touch Of Tomatoes And Olive Oil

Serving Size: cup (155g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 370 mg 15.4%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 11 g 44%
Sugars (Added) 1.6 g 5.2%
Protein 12 g 24%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0.3%
Vitamin C 3.6 mg 6%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 9.3 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 279 mg 8%
Phosphorus (P) 54.3 mg 5.4%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.3 mg 2.1%