Triscuit, Baked Whole Grain Wheat Rosemary and Olive Oil, Original

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Crackers

28 g

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• Triscuit, Baked Whole Grain Wheat Rosemary and Olive Oil, Original has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (14.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (keeps brain function strong) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Triscuit, Baked Whole Grain Wheat Rosemary and Olive Oil, Original contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (21% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (14.1 %/cal)

Medium Density (0.4 %/g)

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6% Protein

7% Carbs

12% Fiber

6% Fat

3%

Saturated Fat

0% Cholesterol

5% Sodium

3%

Added Sugar

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