Triticale flour, whole-grain
✓
Cup130 g

Calories in 1 cup (130 g)
439.4 calories, 21.6 from fat
 
Carbs
95.1 g
 
Proteins
17.1 g
 
Fat
2.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Triticale flour, whole-grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health) and Potassium (helps prevent muscle cramps).
  • Triticale flour, whole-grain contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (26% of DV/100g), fiber (58% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(25.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
32%
Carbs
76%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Triticale flour, whole-grain

Serving Size: cup (130g)

* Amount Per Serving
Calories 439.4 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.6%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 2.6 mg 0.1%
Total Carbohydrate 95.1 g 31.7%
Dietary Fiber 19 g 75.9%
Sugars (Added) 0 g 0%
Protein 17.1 g 34.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 26.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 3.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 45.5 mg 4.6%
Copper (Cu) 0.7 mg 36.3%
Iron (Fe) 3.4 mg 18.7%
Magnesium (Mg) 198.9 mg 49.7%
Manganese (Mn) 5.4 mg 272%
Potassium (K) 605.8 mg 17.3%
Phosphorus (P) 417.3 mg 41.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.5 mg 23.1%