VH Korean BBQ Sauce
✓
2/5 Cup100 g

Calories in 1 2/5 cup (100 g)
160 calories, 63 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • VH Korean BBQ Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (40%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps you keep slim and trim) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • VH Korean BBQ Sauce contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(40 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
24%
Fiber
15%
Fat
7%
Saturated Fat
0%
Cholesterol
16%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

VH Korean BBQ Sauce

Serving Size: 2/5 cup (100g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 14.8%
Saturated Fat 1 g 7.2%
Cholesterol 0 mg 0%
Sodium 620 mg 15.8%
Total Carbohydrate 21 g 4.8%
Dietary Fiber 6 g 24%
Sugars (Added) 13 g 43.3%
Protein 2 g 15.8%
 
Vitamins
Vitamin A 30 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 110.7 mcg 138.4%
 
Minerals
Calcium (Ca) 38 mg 10%
Copper (Cu) 0.5 mg 26.4%
Iron (Fe) 2.4 mg 15%
Magnesium (Mg) 71 mg 17.8%
Manganese (Mn) 0.8 mg 38.7%
Potassium (K) 228 mg 6.5%
Phosphorus (P) 176 mg 17.6%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 1.8 mg 12.2%