Vinegar, Balsamic, Holland House, 12 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
14.8 calories, 0 from fat
 
Carbs
4 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Vinegar, Balsamic, Holland House, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (38.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Vinegar, Balsamic, Holland House, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
  • Good source of fiber (28% of DV/100g) and relatively high in saturated fat (222% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(38.2 %/cal)
Very High
Density
(4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
4%
Fiber
0%
Fat
31%
Saturated Fat
9%
Cholesterol
3%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vinegar, Balsamic, Holland House, 12 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 14.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 6.2 g 31.1%
Cholesterol 26 mg 8.7%
Sodium 79 mg 3%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 3.9%
Sugars (Added) 3.8 g 12.6%
Protein 0 g 0%
 
Vitamins
Vitamin A 98.8 IU 2%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.4%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14 mcg 17.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 0.7 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 8.4 mg 0.2%
Phosphorus (P) 3.5 mg 0.4%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.1%