Wedderspoon 100% Raw Manuka Honey, 17.6 oz
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Cup195 g
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Teaspoon4 g
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Individual Packet5 g
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Guideline Amount Per Fl Oz Of Beverage1 g

Calories in 1 cup (195 g)
594 calories, 0 from fat
 
Carbs
157.8 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wedderspoon 100% Raw Manuka Honey, 17.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively low in vitamins and minerals (1.1%/cal).
  • Wedderspoon 100% Raw Manuka Honey, 17.6 oz contains a high amount of risky components that may include sugars (0.09%/oz).
  • Good source of relatively high in carbs (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Low
Density
(1.1 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
53%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
488%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wedderspoon 100% Raw Manuka Honey, 17.6 oz

Serving Size: cup (195g)

* Amount Per Serving
Calories 594 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 157.8 g 52.6%
Dietary Fiber 0 g 0%
Sugars (Added) 146.3 g 487.5%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 259.4 mg 7.4%
Phosphorus (P) 7.8 mg 0.8%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.1 mg 0.4%