Wheat flour, white, all-purpose, self-rising, enriched
✓
Cup125 g

Calories in 1 cup (125 g)
442.5 calories, 10.8 from fat
 
Carbs
92.8 g
 
Proteins
12.4 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Wheat flour, white, all-purpose, self-rising, enriched has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Calcium (helps you build strong bones) and Iron (plays a key role in providing strength to the immune system).
  • Wheat flour, white, all-purpose, self-rising, enriched contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
31%
Carbs
14%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
62%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheat flour, white, all-purpose, self-rising, enriched

Serving Size: cup (125g)

* Amount Per Serving
Calories 442.5 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 1491.3 mg 62.1%
Total Carbohydrate 92.8 g 30.9%
Dietary Fiber 3.4 g 13.5%
Sugars (Added) 0 g 0%
Protein 12.4 g 24.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 422.5 mg 42.3%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 5.8 mg 32.4%
Magnesium (Mg) 23.8 mg 5.9%
Manganese (Mn) 1.3 mg 62.5%
Potassium (K) 155 mg 4.4%
Phosphorus (P) 743.8 mg 74.4%
Selenium (Se) 43 mcg 61.4%
Zinc (Zn) 0.8 mg 5.2%