Wheat flour, white, bread, enriched
✓
Cup137 g

Calories in 1 cup (137 g)
494.6 calories, 20.7 from fat
 
Carbs
99.4 g
 
Proteins
16.4 g
 
Fat
2.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Wheat flour, white, bread, enriched has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood) and Iron (plays a key role in providing strength to the immune system).
  • Wheat flour, white, bread, enriched contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(9.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
33%
Carbs
13%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheat flour, white, bread, enriched

Serving Size: cup (137g)

* Amount Per Serving
Calories 494.6 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 2.7 mg 0.1%
Total Carbohydrate 99.4 g 33.1%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 0 g 0%
Protein 16.4 g 32.8%
 
Vitamins
Vitamin A 2.7 IU 0.1%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.8%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 20.6 mg 2.1%
Copper (Cu) 0.2 mg 12.5%
Iron (Fe) 6 mg 33.6%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 1.1 mg 54.3%
Potassium (K) 137 mg 3.9%
Phosphorus (P) 132.9 mg 13.3%
Selenium (Se) 54.4 mcg 77.7%
Zinc (Zn) 1.2 mg 7.8%