How many calories in Wheat flour, white, tortilla mix, enriched?

449.6 calories per cup (111 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Wheat flour, white, tortilla mix, enriched?

74.5 g. of carbs (24.8%DV) per cup (111 g.)

How much protein in Wheat flour, white, tortilla mix, enriched?

10.7 g. of protein (21.4%DV) per cup (111 g.)

How much fiber in Wheat flour, white, tortilla mix, enriched?

0 g. of fiber (0%DV) per cup (111 g.)

How much saturated fat in Wheat flour, white, tortilla mix, enriched?

g. of saturated fat (%DV) per cup (111 g.)

How much fat in Wheat flour, white, tortilla mix, enriched?

11.8 g. fat (18.2%DV) per cup (111 g.)

How much sodium in Wheat flour, white, tortilla mix, enriched?

751.5 g. sodium (🔒%DV) per cup (111 g.)

Wheat flour, white, tortilla mix, enriched Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (6.8%/cal) - a good source of Iron, Manganese, Phosphorus and Calcium. Contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of proteins (19% of DV/100g). Relatively high in carbs (22% of DV/100g). Relatively high in saturated fat (21% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Wheat flour, white, tortilla mix, enriched?

0 grams of sugar per cup (111 g.)

How much sugar in Wheat flour, white, tortilla mix, enriched?

0 grams of sugar per cup (111 g.)

Wheat flour, white, tortilla mix, enriched

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (6.8%/cal) - a good source of Iron, Manganese, Phosphorus and Calcium.
Contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of proteins (19% of DV/100g). Relatively high in carbs (22% of DV/100g). Relatively high in saturated fat (21% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (111g)

449.6 calories / 106.2 from fat

Carbohydrates

74.5 g

Proteins

10.7 g

Fat

11.8 g

Saturated Fat

4.6 g

Calories

Nutrition

Risky Content

High Density

(4.1 cal/g)

High Density

(6.8 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 150 min

Jog 60 min

Cleaning 112 min

Child Care 180 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		449.6 cal
Calories from Fat		106.2 cal
			% Daily Value
Total Fat		11.8 g	18.2%
	Saturated Fat	4.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		751.5 mg	🔒%
Total Carbohydrate		74.5 g	24.8%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		10.7 g	21.4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	1.8 mg	🔒%
	Vitamin K	1.2 mcg	🔒%

Minerals
	Calcium (Ca)	227.6 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	7.8 mg	🔒%
	Magnesium (Mg)	23.3 mg	🔒%
	Manganese (Mn)	0.7 mg	🔒%
	Potassium (K)	111 mg	🔒%
	Phosphorus (P)	233.1 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%