Wheat flour, white, tortilla mix, enriched

Cup111 g


Calories in 1 cup (111 g)
449.6 calories, 106.2 from fat
 
Carbs
74.5 g
 
Proteins
10.7 g
 
Fat
11.8 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Wheat flour, white, tortilla mix, enriched has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Iron (a vital element for muscle health), Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
  • Wheat flour, white, tortilla mix, enriched contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
25%
Carbs
0%
Fiber
18%
Fat
23%
Saturated Fat
0%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
150 min
60 min
112 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheat flour, white, tortilla mix, enriched

Serving Size: cup (111g)

* Amount Per Serving
Calories 449.6 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.2%
Saturated Fat 4.6 g 22.8%
Cholesterol 0 mg 0%
Sodium 751.5 mg 31.3%
Total Carbohydrate 74.5 g 24.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10.7 g 21.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 6.1%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 227.6 mg 22.8%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 7.8 mg 43.5%
Magnesium (Mg) 23.3 mg 5.8%
Manganese (Mn) 0.7 mg 34.1%
Potassium (K) 111 mg 3.2%
Phosphorus (P) 233.1 mg 23.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.7 mg 4.7%