Whipped Dressing, Wegmans, 32 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
38.9 calories, 35.1 from fat
 
Carbs
1.9 g
 
Proteins
0.5 g
 
Fat
3.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Whipped Dressing, Wegmans, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Zinc (important for eliminating acne) and Iron (important in regulating body temperature).
  • Whipped Dressing, Wegmans, 32 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(19.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
6%
Fat
3%
Saturated Fat
2%
Cholesterol
6%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whipped Dressing, Wegmans, 32 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 38.9 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 5.8%
Saturated Fat 0.6 g 2.9%
Cholesterol 4.9 mg 1.9%
Sodium 145.8 mg 5.8%
Total Carbohydrate 1.9 g 1%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0.8 g 2.8%
Protein 0.5 g 0.9%
 
Vitamins
Vitamin A 12.9 IU 0.3%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.5 mcg 19.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 26.7 mg 0.8%
Phosphorus (P) 35.3 mg 3.5%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.3 mg 1.9%