Zoglo's, Savory Meatless Kabobs, Cucumber Raita, Hummus Taster, Lemon Juice, Lemon Oil, Olive Oil, Salmon Kabobs, Spicy Shake; No Pita

Kebabs83 g


Calories in 1 kebabs (83 g)
130 calories, 45 from fat
 
Carbs
5 g
 
Proteins
17 g
 
Fat
5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Zoglo's, Savory Meatless Kabobs, Cucumber Raita, Hummus Taster, Lemon Juice, Lemon Oil, Olive Oil, Salmon Kabobs, Spicy Shake; No Pita has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (36.3%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Copper (stimulates the brain), Magnesium (helps you sleep better) and Zinc (keeps brain function strong).
  • Zoglo's, Savory Meatless Kabobs, Cucumber Raita, Hummus Taster, Lemon Juice, Lemon Oil, Olive Oil, Salmon Kabobs, Spicy Shake; No Pita contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (41% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(36.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
2%
Carbs
4%
Fiber
8%
Fat
3%
Saturated Fat
8%
Cholesterol
15%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zoglo's, Savory Meatless Kabobs, Cucumber Raita, Hummus Taster, Lemon Juice, Lemon Oil, Olive Oil, Salmon Kabobs, Spicy Shake; No Pita

Serving Size: kebabs (83g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 28.1 mg 8.4%
Sodium 360 mg 15%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 1 g 4%
Sugars (Added) 1.7 g 5.5%
Protein 17 g 34%
 
Vitamins
Vitamin A 296.3 IU 5.9%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 3.4 mg 5.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 91.9 mcg 114.9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 52.3 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 270 mg 7.7%
Phosphorus (P) 209.2 mg 20.9%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 1.7 mg 11.2%