Abuelita Chocolate Syrup, 16 oz (Pack of 12)
✓
Cup300 g
✓
Tablespoon18 g
✓
Guideline Amount Per Fl Oz Of Beverage4 g

Calories in 1 cup (300 g)
789 calories, 0 from fat
 
Carbs
197.3 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Abuelita Chocolate Syrup, 16 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Abuelita Chocolate Syrup, 16 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(7 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
66%
Carbs
32%
Fiber
0%
Fat
8%
Saturated Fat
0%
Cholesterol
18%
Sodium
580%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
263 min
105 min
197 min
316 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Abuelita Chocolate Syrup, 16 oz (Pack of 12)

Serving Size: cup (300g)

* Amount Per Serving
Calories 789 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 1.6 g 7.8%
Cholesterol 0 mg 0%
Sodium 434 mg 18.1%
Total Carbohydrate 197.3 g 65.8%
Dietary Fiber 7.9 g 31.6%
Sugars (Added) 174 g 580%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 76.8%
Iron (Fe) 6.3 mg 35.2%
Magnesium (Mg) 195 mg 48.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 672 mg 19.2%
Phosphorus (P) 387 mg 38.7%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 2.2 mg 14.6%