Chocolate gravy
✓
Cup284 g
✓
Tablespoon17 g

Calories in 1 cup (284 g)
710 calories, 106.2 from fat
 
Carbs
151.5 g
 
Proteins
8.7 g
 
Fat
11.8 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate gravy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal).
  • Chocolate gravy contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
51%
Carbs
15%
Fiber
18%
Fat
36%
Saturated Fat
10%
Cholesterol
6%
Sodium
426%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
237 min
95 min
178 min
284 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate gravy

Serving Size: cup (284g)

* Amount Per Serving
Calories 710 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.1%
Saturated Fat 7.3 g 36.3%
Cholesterol 31.2 mg 10.4%
Sodium 136.3 mg 5.7%
Total Carbohydrate 151.5 g 50.5%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 127.8 g 426%
Protein 8.7 g 17.4%
 
Vitamins
Vitamin A 482.8 IU 9.7%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 201.6 mg 19.9%
Copper (Cu) 0.4 mg 22%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 71 mg 17.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 394.8 mg 11.3%
Phosphorus (P) 235.7 mg 23.6%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 1.5 mg 9.8%