Chocolate syrup, thin type, light
✓
Cup280 g
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Tablespoon17 g
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Guideline Amount Per Fl Oz Of Beverage4 g

Calories in 1 cup (280 g)
428.4 calories, 24.3 from fat
 
Carbs
96.8 g
 
Proteins
3.9 g
 
Fat
2.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate syrup, thin type, light has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Copper (reduces the symptoms of arthritis).
  • Chocolate syrup, thin type, light contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
Medium
Density
(5.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
32%
Carbs
0%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
252%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate syrup, thin type, light

Serving Size: cup (280g)

* Amount Per Serving
Calories 428.4 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 280 mg 11.7%
Total Carbohydrate 96.8 g 32.3%
Dietary Fiber 0 g 0%
Sugars (Added) 75.6 g 252%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 30.8 mg 2.8%
Copper (Cu) 0.8 mg 38.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 100.8 mg 25.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 523.6 mg 15%
Phosphorus (P) 151.2 mg 15.1%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 1.3 mg 9%