Fruit syrup
✓
Cup315 g
✓
Tablespoon19 g

Calories in 1 cup (315 g)
844.2 calories, 3.6 from fat
 
Carbs
226.2 g
 
Proteins
0.1 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit syrup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Very low in vitamins and minerals (0.7%/cal).
  • Fruit syrup contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
Very Low
Density
(0.7 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
75%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
735%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit syrup

Serving Size: cup (315g)

* Amount Per Serving
Calories 844.2 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 63 mg 2.6%
Total Carbohydrate 226.2 g 75.4%
Dietary Fiber 0 g 0%
Sugars (Added) 220.5 g 735%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 10.5 IU 0.2%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 3.5 mg 5.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 15.8 mg 3.2%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 44.1 mg 1.3%
Phosphorus (P) 3.2 mg 0.3%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.6 mg 3.8%