Holiday Blackstrap Molasses, 15 fl oz, (Pack of 12)
✓
Cup328 g
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Tablespoon20 g

Calories in 1 cup (328 g)
655.7 calories, 0 from fat
 
Carbs
171.7 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Holiday Blackstrap Molasses, 15 fl oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal) - a good source of Potassium (helps improve the health of your bones), Magnesium (relaxes the nervous system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health), Selenium (a powerful booster of heart health) and Copper (helps balance blood cholesterol levels).
  • Holiday Blackstrap Molasses, 15 fl oz, (Pack of 12) contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(25.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
57%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
547%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Holiday Blackstrap Molasses, 15 fl oz, (Pack of 12)

Serving Size: cup (328g)

* Amount Per Serving
Calories 655.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 156.1 mg 6.5%
Total Carbohydrate 171.7 g 57.2%
Dietary Fiber 0 g 0%
Sugars (Added) 164 g 546.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 2.2 mg 109.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.6 mg 79.9%
Iron (Fe) 15.5 mg 86%
Magnesium (Mg) 793.8 mg 198.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 9601.9 mg 274.3%
Phosphorus (P) 101.7 mg 10.2%
Selenium (Se) 58.4 mcg 83.4%
Zinc (Zn) 1 mg 6.3%