Molasses
✓
Cup337 g
✓
Serving 1 Tbsp20 g

Calories in 1 cup (337 g)
977.3 calories, 2.7 from fat
 
Carbs
251.8 g
 
Proteins
0 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Molasses have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps you sleep better), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Copper (stimulates the brain) and Calcium (helps you build strong bones).
  • Molasses contain a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(21.6 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
84%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
820%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
326 min
130 min
244 min
391 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Molasses

Serving Size: cup (337g)

* Amount Per Serving
Calories 977.3 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 124.7 mg 5.2%
Total Carbohydrate 251.8 g 83.9%
Dietary Fiber 0 g 0%
Sugars (Added) 246 g 820%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 2.3 mg 112.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 690.9 mg 69.1%
Copper (Cu) 1.6 mg 82.1%
Iron (Fe) 15.9 mg 88.4%
Magnesium (Mg) 815.5 mg 203.9%
Manganese (Mn) 5.2 mg 257.8%
Potassium (K) 4933.7 mg 141%
Phosphorus (P) 104.5 mg 10.4%
Selenium (Se) 60 mcg 85.7%
Zinc (Zn) 1 mg 6.5%