Smucker's Sugar Free Breakfast Syrup, 14.5 oz (Pack of 12)
✓
Cup256 g
✓
Tablespoon16 g
✓
Guideline Amount Per Fl Oz Of Beverage4 g

Calories in 1 cup (256 g)
85.5 calories, 0 from fat
 
Carbs
34.2 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Smucker's Sugar Free Breakfast Syrup, 14.5 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (61.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Smucker's Sugar Free Breakfast Syrup, 14.5 oz (Pack of 12) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(61.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
11%
Carbs
30%
Fiber
0%
Fat
10%
Saturated Fat
0%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smucker's Sugar Free Breakfast Syrup, 14.5 oz (Pack of 12)

Serving Size: cup (256g)

* Amount Per Serving
Calories 85.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 1.9 g 9.5%
Cholesterol 0 mg 0%
Sodium 641.3 mg 26.7%
Total Carbohydrate 34.2 g 11.4%
Dietary Fiber 7.4 g 29.7%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.4 mg 72.3%
Iron (Fe) 5.3 mg 29.3%
Magnesium (Mg) 189.4 mg 47.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 993.3 mg 28.4%
Phosphorus (P) 289.3 mg 28.9%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 2.5 mg 16.9%