How many calories in Topping, dietetic?

131.7 calories per cup (227 g.) Topping, dietetic has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Topping, dietetic?

33.7 g. of carbs (11.2%DV) per cup (227 g.)

How much protein in Topping, dietetic?

4.7 g. of protein (9.3%DV) per cup (227 g.)

How much fiber in Topping, dietetic?

7.5 g. of fiber (30%DV) per cup (227 g.)

How much saturated fat in Topping, dietetic?

g. of saturated fat (%DV) per cup (227 g.)

How much fat in Topping, dietetic?

3.4 g. fat (5.2%DV) per cup (227 g.)

How much sodium in Topping, dietetic?

195.2 g. sodium (8.1%DV) per cup (227 g.)

Topping, dietetic Nutrition Information

Topping, dietetic has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (33.5%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Potassium (it plays an important role for normal muscle contraction) and Iron (plays a key role in providing strength to the immune system). Topping, dietetic contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of fiber (13% of DV/100g)!

Is there sugar in Topping, dietetic?

13.6 grams of sugar (45.4%DV) per cup (227 g.)

How much sugar in Topping, dietetic?

13.6 grams of sugar (45.4%DV) per cup (227 g.)

Topping, dietetic

Calories in 1 cup (227 g)

131.7 calories, 30.6 from fat

Carbs

33.7 g

Proteins

4.7 g

Fat

3.4 g

Sat. Fat

2 g

KEY FACTS

(learn about health benefits or risks)

Topping, dietetic has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (33.5%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Potassium (it plays an important role for normal muscle contraction) and Iron (plays a key role in providing strength to the immune system).
Topping, dietetic contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of fiber (13% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(33.5 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

11% Carbs

30% Fiber

5% Fat

10%

Saturated Fat

0% Cholesterol

8% Sodium

45%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

44 min

18 min

33 min

53 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		131.7 cal
Calories from Fat		30.6 cal
			% Daily Value
Total Fat		3.4 g	5.2%
	Saturated Fat	2 g	9.8%
Cholesterol		0 mg	0%
Sodium		195.2 mg	8.1%
Total Carbohydrate		33.7 g	11.2%
	Dietary Fiber	7.5 g	30%
	Sugars (Added)	13.6 g	45.4%
Protein		4.7 g	9.3%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	6.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.5 mg	0.8%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.7 mcg	0.9%

Minerals
	Calcium (Ca)	59 mg	6.8%
	Copper (Cu)	1 mg	48.8%
	Iron (Fe)	4.6 mg	25.7%
	Magnesium (Mg)	149.8 mg	37.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	908 mg	25.9%
	Phosphorus (P)	193 mg	19.3%
	Selenium (Se)	5.2 mcg	7.5%
	Zinc (Zn)	1.7 mg	11%

Topping, dietetic

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts