Topping, nut (wet)
✓
Cup328 g
✓
Tablespoon20 g

Calories in 1 cup (328 g)
1469.4 calories, 649.8 from fat
 
Carbs
190.5 g
 
Proteins
14.8 g
 
Fat
72.2 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Topping, nut (wet) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (a vital part of the body growth process).
  • Topping, nut (wet) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(4.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
64%
Carbs
30%
Fiber
111%
Fat
32%
Saturated Fat
0%
Cholesterol
6%
Sodium
383%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Topping, nut (wet)

Serving Size: cup (328g)

* Amount Per Serving
Calories 1469.4 cal
Calories from Fat 649.8 cal
% Daily Value
Total Fat 72.2 g 111%
Saturated Fat 6.4 g 32.1%
Cholesterol 0 mg 0%
Sodium 137.8 mg 5.7%
Total Carbohydrate 190.5 g 63.5%
Dietary Fiber 7.5 g 30.2%
Sugars (Added) 114.8 g 382.7%
Protein 14.8 g 29.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 29.2%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 114.8 mg 13.1%
Copper (Cu) 1.8 mg 88.6%
Iron (Fe) 3.4 mg 19.1%
Magnesium (Mg) 177.1 mg 44.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 495.3 mg 14.1%
Phosphorus (P) 387 mg 38.7%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 3.4 mg 23%