Topping, peanut butter, thick, fudge type
✓
Cup340 g
✓
Tablespoon21 g

Calories in 1 cup (340 g)
986 calories, 261 from fat
 
Carbs
192.2 g
 
Proteins
23.7 g
 
Fat
29 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Topping, peanut butter, thick, fudge type has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Potassium (it plays an important role for normal muscle contraction) and Iron (important in regulating body temperature).
  • Topping, peanut butter, thick, fudge type contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
64%
Carbs
56%
Fiber
45%
Fat
39%
Saturated Fat
1%
Cholesterol
4%
Sodium
499%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
329 min
131 min
247 min
394 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Topping, peanut butter, thick, fudge type

Serving Size: cup (340g)

* Amount Per Serving
Calories 986 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 7.9 g 39.4%
Cholesterol 3.4 mg 1.1%
Sodium 95.2 mg 4%
Total Carbohydrate 192.2 g 64.1%
Dietary Fiber 13.9 g 55.8%
Sugars (Added) 149.6 g 498.7%
Protein 23.7 g 47.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 17.5%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 234.6 mg 23.8%
Copper (Cu) 1.6 mg 82.1%
Iron (Fe) 6.8 mg 38%
Magnesium (Mg) 268.6 mg 67.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1492.6 mg 42.6%
Phosphorus (P) 574.6 mg 57.5%
Selenium (Se) 12.9 mcg 18.5%
Zinc (Zn) 4.4 mg 29%