ALNATURA Tahin Sesammus
✓
Count 10 g

Calories in 1 Count (10 g)
66 calories, 53.1 from fat
 
Carbs
0.6 g
 
Proteins
2.1 g
 
Fat
5.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • ALNATURA Tahin Sesammus have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Vitamin K (helps prevent cancer).
  • ALNATURA Tahin Sesammus contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g), fiber (37% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.6 cal/g)
Medium
Density
(2.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
4%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
22 min
9 min
17 min
26 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

ALNATURA Tahin Sesammus

Serving Size: Count (10g)

* Amount Per Serving
Calories 66 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 0.9 g 4.6%
Cholesterol 0 mg 0%
Sodium 18.1 mg 0.8%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 8.1 mg 0.2%
Phosphorus (P) 4.8 mg 0.5%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0 mg 0.2%