Tomato and corn, cooked, fat not added in cooking
✓
Cup242 g

Calories in 1 cup (242 g)
101.6 calories, 11.7 from fat
 
Carbs
23.2 g
 
Proteins
3.5 g
 
Fat
1.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tomato and corn, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Tomato and corn, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(21.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
14%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato and corn, cooked, fat not added in cooking

Serving Size: cup (242g)

* Amount Per Serving
Calories 101.6 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 387.2 mg 16.1%
Total Carbohydrate 23.2 g 7.7%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 0 g 0%
Protein 3.5 g 7.1%
 
Vitamins
Vitamin A 32.3 IU 0.6%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 48.4 mg 4.8%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 29 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 406.6 mg 11.6%
Phosphorus (P) 72.6 mg 7.3%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.5 mg 3.6%