Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar
✓
Cup159 g

Calories in 1 cup (159 g)
187.6 calories, 142.2 from fat
 
Carbs
10.4 g
 
Proteins
0.8 g
 
Fat
15.8 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
4%
Fiber
24%
Fat
10%
Saturated Fat
0%
Cholesterol
14%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar

Serving Size: cup (159g)

* Amount Per Serving
Calories 187.6 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.2%
Saturated Fat 2.1 g 10.4%
Cholesterol 0 mg 0%
Sodium 338.7 mg 14.1%
Total Carbohydrate 10.4 g 3.5%
Dietary Fiber 1 g 3.8%
Sugars (Added) 3.2 g 10.6%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 68.9 IU 1.4%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 8.4 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28 mcg 35%
 
Minerals
Calcium (Ca) 17.5 mg 1.6%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 216.2 mg 6.2%
Phosphorus (P) 28.6 mg 2.9%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.2 mg 1.4%