Artichoke Pate, Pureed Artichokes, Alessi, 4.5 oz
✓
Tbsp49 g

Calories in 1 tbsp (49 g)
117.8 calories, 112.5 from fat
 
Carbs
1 g
 
Proteins
0 g
 
Fat
12.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Artichoke Pate, Pureed Artichokes, Alessi, 4.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Artichoke Pate, Pureed Artichokes, Alessi, 4.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (24% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(6.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
12%
Fiber
19%
Fat
10%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Artichoke Pate, Pureed Artichokes, Alessi, 4.5 oz

Serving Size: tbsp (49g)

* Amount Per Serving
Calories 117.8 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 309.6 mg 13%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 326.6 IU 6.5%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.4 mg 0.8%
Phosphorus (P) 2.9 mg 0.3%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0 mg 0.2%